We at Hotshot Athletic have Partnered up with Rick Heinz Goalie School to provide an innovative, top of the line dryland training program that will help put athletes a step above the rest. With specifically designed programs, properly executed to enhance speed, endurance, mobility and more. The dryland training is a must have for elite level athletes who wish to step up their game.
The ability to move and execute an action as quickly as possible for the desired number of reps or duration. That is one of the many things we improve on during our dryland sessions with our athletes. The focus is to improve the ability of what they do on the ice, on the court, on the field or wherever they may be. Dryland training is meant to give a boost that can't be found through the sport alone. Sport specific training to boost strength and conditioning is absolutely essential.
The ability to move through a desired range of motion without injury. One of the most crucial aspects to preparing and participating in sports is injury prevention. With our dryland training, we educate our athletes on how to properly warm up, stretch and then improve on their sport specific ROM (range of motion) throughout each training. This doesn't only help them perform better... it helps them stay healthy so they are ready to play each and every time they need to.
Be sure to contact us for more info on pricing and available times!
You can also check out the Rick Heinz website HERE
or type in http://www.rickheinz.com/view/rickheinz